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Preferable level of practical or metabolic efficiency of a living being Health, according to the World Health Organization, is "a state of complete physical, mental and social wellness and not merely the lack of disease and imperfection". A variety of definitions have been used for different functions over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and appropriate sleep, and by decreasing or preventing unhealthy activities or scenarios, such as cigarette smoking or excessive stress.
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Still other aspects are beyond both specific and group choices, such as congenital diseases. History The meaning of health has actually evolved with time. In keeping with the biomedical viewpoint, early meanings of health focused on the theme of the body's ability to operate; health was viewed as a state of normal function that could be interfered with from time to time by disease.