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Probably, the most common and hazardous health problem is that a great many individuals do not have access to quality treatments. Mental health The World Health Company explains mental health as "a state of wellness in which the individual realizes his/her own capabilities, can manage the typical stresses of life, can work productively and fruitfully, and has the ability to make a contribution to his/her community".

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Mental dis order is referred to as 'the spectrum of cognitive, emotional, and behavioral conditions that interfere with social and emotional well-being and the lives and productivity of people. Having a mental disorder can seriously hinder, briefly or completely, the psychological performance of a person. Other terms include: 'mental health problem', 'disease', 'disorder', 'dysfunction'.

Psychological diseases are the leading reason for disability in the United States and Canada. Examples of these health problems consist of schizophrenia, ADHD, major depressive disorder, bipolar illness, anxiety condition, trauma and autism. Lots of aspects contribute to psychological illness, including: Biological aspects, such as genes or brain chemistry Life experiences, such as trauma or abuse Household history of mental health issues Keeping Accomplishing and maintaining health is an ongoing procedure, formed by both the evolution of healthcare understanding and practices in addition to personal methods and arranged interventions for remaining healthy.

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Percentage of obese population in 2010, Data source: OECD's i, Library. An important method to preserve one's individual health is to have a healthy diet plan. A healthy diet includes a variety of plant-based and animal-based foods that offer nutrients to the body. Such nutrients supply the body with energy and keep it running.

e., high blood pressure). Water is essential for growth, reproduction and excellent health. Macronutrients are consumed in reasonably big quantities and include proteins, carbs, and fats and fatty acids. Micronutrients minerals and vitamins are consumed in fairly smaller quantities, however are important to body procedures. The food guide pyramid is a pyramid-shaped guide of healthy foods divided into areas.