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The changes in cardiovascular function suggest the percentage of light sufficed to shift the worried system to a more triggered and alert state. "It's practically like the brain and the heart understood that the lights were on, although the person was sleeping," says Zee. The study is an essential example of how even relatively dim light exposure can be disruptive to our sleep-wake cycle, says Dr.

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He states the findings makes good sense due to the fact that the free nerve system has a robust everyday rhythm. "There's a lot of collaborated actions that have to take place in order for us to get a great night's sleep and the autonomic nerve system balance manages that," states Colwell. This effect on the nerve system wasn't "remarkable" not as if the individuals were awake however Colwell says it's still worrying: "You don't desire that going on when you're attempting to get a good night's sleep." The study's findings that metabolic health suffered aren't entirely surprising.

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Some of these human studies have actually used a much brighter intensity of light and not while individuals were actually sleeping. And while the findings of this study alone can't predict what would take place in the long term, Colwell presumes the hazardous results would be cumulative: "This was only one night, so picture if you're living that way constantly?" The body's "master clock," called the suprachiasmatic nucleus, is found in the brain, however organs and tissues throughout the body have their own cellular timekeeping devices.

Disrupting the sleep-wake cycle can impact their ability to properly secrete insulin, which in turn controls blood sugar level. "That's going to increase the risk of chronic illness like insulin resistance, diabetes and other cardiometabolic issues," states Dr. Charles Czeisler, chief of the Department of Sleep and Circadian Disorders at the Brigham and Women's Health center in Boston and a professor at Harvard Medical School.

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Czeisler's own research study has looked at the metabolic effects of disturbances in body clocks for longer than just one night. In a just recently released study, he and his coworkers conclude that the negative results on metabolic process observed in their study participants over the course of 3 weeks were mainly since of disruptions to circadian rhythms not always due to the fact that of sleep deficiency.